For the various metabolic processes, the body needs vitamins in a very small amount. These are organic compounds that are really important for living a healthy life. As these are essentials, we need to get it from the external sources. Natural food is one of the greatest sources of the vitamins. Due to many reasons like malnutrition, busy lifestyles, and some medical conditions, the body lacks the nutrients slowly but deficiency signs are shown later instead of immediately. So, professionals advise Vitamin capsules to fight the signs of deficiency. If the deficiency continues, our immune system gets so weak that any small diseases like cold, cough, and other can be proved life claiming.
Reasons Of The Vitamins Deficiency:
The reasons behind the vitamin deficiency are many. Try to overcome them with natural foods first if you want results faster jump on the vitamin tablets only after the recommendation of experts.
- Pregnancy: During the pregnancy or breastfeeding, women usually face the folic acid deficiency. That can be a risk to an unborn child’s fetus that is the source of his/ her food supply. The deficiency of folate or folic acid can be the cause of defects like spina bifida.
- Mensuration: Every month a woman has to go under this process which is cause of losing iron, and other vitamins and minerals. That causes severe pain in some women. So, it is better to take the help of some supplements which support the relief at this period.
- Vegetarians: People who are vegetarians have shown the deficiency of amino acids, omega 3 fatty acids, and others. There are many Vitamin Supplements that take care of your vitamins and fatty acid needs.
- Lifestyle: We are living in a world where we are completely neglecting nature from our lifestyle. Stress, depression, insufficient sleep, persistent tiredness, and other factors have overwhelmed us as never before that are a great cause of lacking the vitamin deficiency.
- Excessive Exercises: Exercise is very important to live a healthy life but it also weakens your immune system. You need to have a good diet full of nutrients like vitamins to strengthen your immune system. You can take the support of supplements to get faster results.
What should vitamin supplements have?
When you go to purchase vitamin supplements look at these vitamins in your supplement.
Vitamin D: It is very useful to absorb calcium and becomes very important to bone health. Along with that this vitamin strengthens your against back pain and hair loss. Usually, we take vitamin D directly from the sun but people are also exposed to UV rays.
Magnesium: To support a good source of energy and bone health, Magnesium is a very important mineral. Along with that, it calms your nervous system and limits the stress level. It also eases the sleep issues and also regulates the nervous system to make protein, DNA, bones, balance blood sugar level, and muscle functioning.
Calcium: Calcium is a reason behind making the bones and teeth strong. This mineral improves the density of bones in women as well as men before they are starting to lose bone density due to getting age.
Zinc: As we get older, we tend to lose the zinc from our body. Or if somebody is going under a lot of stress, he is also going to lose zinc. Zinc supports the immune system, and helps the body to breakdown fat, protein, and carbs for energy. It also plays a profound role in healing the wound.
Iron: This should be in your multivitamin because it keeps your brain function better, produces healthy red blood cells, and increased energy. During menstruation women lose a lot of blood, iron helps to regain them blood with richness of red blood cells.
These are the minerals that your vitamin supplement should contain. Though our body needs minerals and vitamins in very small amounts, they don’t lose their significance in the body. Avoid all the activities that are the causes of losing vitamins and try to replenish them with natural foods on a daily basis.
